D1 Article in a trade journal
Näkyvä ja näkymätön hengitys (2022)
Visible and invisible breathing
Patovirta, M. (2022). Näkyvä ja näkymätön hengitys. Fysioterapia, 69(2), 42-45.
JYU authors or editors
Publication details
All authors or editors: Patovirta, Mikko
Journal or series: Fysioterapia
ISSN: 0789-5232
Publication year: 2022
Volume: 69
Issue number: 2
Pages range: 42-45
Publisher: Suomen fysioterapeutit
Publication country: Finland
Publication language: Finnish
Publication open access: Not open
Publication channel open access:
Additional information: Teema
Abstract
Anxiety and difficulty in breathing are increasingly the reason for coming to see a physiotherapist. The pace of life has accelerated, and the technostress of the electronic world has tired the bod¡ blocked thinking and increased negative emotions. Elevated stress and over excitation primarily increase breathing difficulties and dyspnea. When prolonged,
they lead to problems associâted with insomnia, painful
tension, and recovery. Simple relaxation and breathing exercises are not necessarily the best treatment mode for these. Instead, functional exercises integrating breathing have been found to release more safety-related feelings and experientialism.
they lead to problems associâted with insomnia, painful
tension, and recovery. Simple relaxation and breathing exercises are not necessarily the best treatment mode for these. Instead, functional exercises integrating breathing have been found to release more safety-related feelings and experientialism.
Keywords: dyspnea; anxiety disorders; nervousness; panic disorder; respiration; training; mindfulness
Contributing organizations
Ministry reporting: Yes
Reporting Year: 2022
