A4 Artikkeli konferenssijulkaisussa
Stages of Exercise Behavior Change in a Digital Wellness Program for Aged People : Relationship With Self-Efficacy for Exercise (2022)
Kari, T., Makkonen, M., & Frank, L. (2022). Stages of Exercise Behavior Change in a Digital Wellness Program for Aged People : Relationship With Self-Efficacy for Exercise . In A. Pucihar, M. Kljajić Borštnar, R. Bons, A. Sheombar, G. Ongena, & D. Vidmar (Eds.), 35th Bled eConference : Digital Restructuring and Human (Re)action (Article 375-392). University of Maribor. https://doi.org/10.18690/um.fov.4.2022.23
JYU-tekijät tai -toimittajat
Julkaisun tiedot
Julkaisun kaikki tekijät tai toimittajat: Kari, Tuomas; Makkonen, Markus; Frank, Lauri
Emojulkaisu: 35th Bled eConference : Digital Restructuring and Human (Re)action
Emojulkaisun toimittajat: Pucihar, Andreja; Kljajić Borštnar, Mirjana; Bons, Roger; Sheombar, Anand; Ongena, Guido; Vidmar, Doroteja
Konferenssi:
- Bled eConference
Konferenssin paikka ja aika: Bled, Slovenia, 26.-29.6.2022
eISBN: 978-961-286-616-7
Julkaisuvuosi: 2022
Artikkelinumero: 375-392
Kirjan kokonaissivumäärä: 824
Kustantaja: University of Maribor
Julkaisumaa: Slovenia
Julkaisun kieli: englanti
DOI: https://doi.org/10.18690/um.fov.4.2022.23
Pysyvä verkko-osoite: https://press.um.si/index.php/ump/catalog/view/691/927/2334-1
Julkaisun avoin saatavuus: Avoimesti saatavilla
Julkaisukanavan avoin saatavuus: Kokonaan avoin julkaisukanava
Julkaisu on rinnakkaistallennettu (JYX): https://jyx.jyu.fi/handle/123456789/83359
Tiivistelmä
Sustained physical activity and exercise are central to healthy ageing. Yet, the majority of aged people are insufficiently physically active. Digital wellness technologies are potential in promoting exercise behaviors among aged people, but more detailed research on their potential to promote behavior change is limited. To address this gap, the purpose is to investigate how partaking in a digital wellness program influences the stage of exercise behavior change among aged people and to test whether self-efficacy for exercise can differentiate the program participants in terms of the stages of change. The investigation builds on the stages of exercise behavior change derived from the transtheoretical model of behavior change and on self-efficacy for exercise. The results suggest that partaking in a digital wellness program can be effective in promoting exercise behavior change among aged people and show that self-efficacy for exercise may differentiate aged people at different stages of exercise behavior change.
YSO-asiasanat: hyvinvointiteknologia; mobiilisovellukset; ikääntyneet; liikunta; fyysinen aktiivisuus; harjoittelu; itseluottamus; käyttäytymisen psykologia
Vapaat asiasanat: digital wellness; wellness technology; mobile wellness application; physical activity; aged people; young elderly; transtheoretical model; stages of change; follow-up study; physical activity application
Liittyvät organisaatiot
OKM-raportointi: Kyllä
Raportointivuosi: 2022
JUFO-taso: 1
