A2 Katsausartikkeli tieteellisessä aikausilehdessä
Rates of compliance and adherence to high-intensity interval training : a systematic review and Meta-analyses (2023)
Santos, A., Braaten, K., MacPherson, M., Vasconcellos, D., Vis-Dunbar, M., Lonsdale, C., Lubans, D., & Jung, M. E. (2023). Rates of compliance and adherence to high-intensity interval training : a systematic review and Meta-analyses. International Journal of Behavioral Nutrition and Physical Activity, 20, Article 134. https://doi.org/10.1186/s12966-023-01535-w
JYU-tekijät tai -toimittajat
Julkaisun tiedot
Julkaisun kaikki tekijät tai toimittajat: Santos, Alexandre; Braaten, Kyra; MacPherson, Megan; Vasconcellos, Diego; Vis-Dunbar, Mathew; Lonsdale, Chris; Lubans, David; Jung, Mary E.
Lehti tai sarja: International Journal of Behavioral Nutrition and Physical Activity
eISSN: 1479-5868
Julkaisuvuosi: 2023
Ilmestymispäivä: 21.11.2023
Volyymi: 20
Artikkelinumero: 134
Kustantaja: Biomed Central
Julkaisumaa: Britannia
Julkaisun kieli: englanti
DOI: https://doi.org/10.1186/s12966-023-01535-w
Julkaisun avoin saatavuus: Avoimesti saatavilla
Julkaisukanavan avoin saatavuus: Kokonaan avoin julkaisukanava
Julkaisu on rinnakkaistallennettu (JYX): https://jyx.jyu.fi/handle/123456789/92015
Tiivistelmä
To determine rates of compliance (i.e., supervised intervention attendance) and adherence (i.e., unsupervised physical activity completion) to high-intensity interval training (HIIT) among insufficiently active adults and adults with a medical condition, and determine whether compliance and adherence rates were different between HIIT and moderate-intensity continuous training (MICT).
Methods
Articles on adults in a HIIT intervention and who were either insufficiently active or had a medical condition were included. MEDLINE, EMBASE, PsychINFO, SPORTDiscus, CINAHL, and Web of Science were searched. Article screening and data extraction were completed by two independent reviewers. Risk of bias was assessed using RoB 2.0 or ROBINS-I. Meta-analyses were conducted to discern differences in compliance and adherence between HIIT vs. MICT. Sensitivity analyses, publication bias, sub-group analyses, and quality appraisal were conducted for each meta-analysis.
Results
One hundred eighty-eight unique studies were included (n = 8928 participants). Compliance to HIIT interventions averaged 89.4% (SD:11.8%), while adherence to HIIT averaged 63% (SD: 21.1%). Compliance and adherence to MICT averaged 92.5% (SD:10.6%) and 68.2% (SD:16.2%), respectively. Based on 65 studies included in the meta-analysis, compliance rates were not different between supervised HIIT and MICT interventions [Hedge’s g = 0.015 (95%CI: − 0.088–0.118), p = .78]. Results were robust and low risk of publication bias was detected. No differences were detected based on sub-group analyses comparing medical conditions or risk of bias of studies. Quality of the evidence was rated as moderate over concerns in the directness of the evidence. Based on 10 studies, adherence rates were not different between unsupervised HIIT and MICT interventions [Hedge’s g = − 0.313 (95%CI: − 0.681–0.056), p = .096]. Sub-group analysis points to differences in adherence rates dependent on the method of outcome measurement. Adherence results should be interpreted with caution due to very low quality of evidence.
Conclusions
Compliance to HIIT and MICT was high among insufficiently active adults and adults with a medical condition. Adherence to HIIT and MICT was relatively moderate, although there was high heterogeneity and very low quality of evidence. Further research should take into consideration exercise protocols employed, methods of outcome measurement, and measurement timepoints.
YSO-asiasanat: intervalliharjoittelu; noudattaminen; meta-analyysi
Vapaat asiasanat: high-intensity interval training; moderate-intensity continuous training; compliance; adherence; systematic review; meta-analysis
Liittyvät organisaatiot
OKM-raportointi: Kyllä
VIRTA-lähetysvuosi: 2023
JUFO-taso: 3
