A1 Journal article (refereed)
Training Volume and Intensity of Physical Activity among Young Athletes : The Health Promoting Sports Club (HPSC) Study (2019)
Aira, T., Salin, K., Vasankari, T., Korpelainen, R., Parkkari, J., Heinonen, O., Savonen, K., Alanko, L., Kannas, L., Selänne, H., Villberg, J., Vähä-Ypyä, H., & Kokko, S. (2019). Training Volume and Intensity of Physical Activity among Young Athletes : The Health Promoting Sports Club (HPSC) Study. Advances in Physical Education, 9(4), 270-287. https://doi.org/10.4236/ape.2019.94019
JYU authors or editors
Publication details
All authors or editors: Aira, T.; Salin, K.; Vasankari, T.; Korpelainen, R.; Parkkari, J.; Heinonen, O.; Savonen, K.; Alanko, L.; Kannas, L.; Selänne, H.; et al.
Journal or series: Advances in Physical Education
ISSN: 2164-0386
eISSN: 2164-0408
Publication year: 2019
Volume: 9
Issue number: 4
Pages range: 270-287
Publisher: Scientific Research Publishing
Publication country: United States
Publication language: English
DOI: https://doi.org/10.4236/ape.2019.94019
Publication open access: Openly available
Publication channel open access: Open Access channel
Publication is parallel published (JYX): https://jyx.jyu.fi/handle/123456789/66251
Abstract
Both training volume and overall physical activity (PA) play a role in young athletes’ sports performance and athletic development. The purpose of this study was to describe the training volume and PA of young athletes in endurance, aesthetics, ball games, and power sports. Questionnaire data (n = 671) were obtained from 15-year-old Finnish athletes on sports participation, along with accelerometer data (n = 350) assessing the amount and intensity of their PA. The athletes’ mean weekly training volume was 11 h 41 min. Objectively assessed PA amounted to 4 h 31 min daily, out of which 1 h 31 min was at a level of moderate-to-vigorous intensity (MVPA). Among 24% of the athletes, the weekly training volume (in hours) exceeded the recommended level of age-in-years, which might increase their risk of sports injuries. At the same time, one in six athletes (16%) did not—on average—reach the internationally recommended threshold level of at least 60 minutes of MVPA per day. Compared to girls, boys averaged 2.5 more hours of training per week, and had 21 more minutes of MVPA per day. Moreover, boys had a higher goal orientation than girls, with 52% of the boys and only 29% of the girls focused on success at adult level. Although total training volume and PA did not differ among sports types, there were differences in training forms, and in the proportions of MVPA. The young athletes were found to vary greatly in training forms, training volumes, MVPA, and goal orientation; hence, training should be planned individually, both for team sports and individual sports.
Keywords: young people; athletes; physical activity; physical training; training; amount
Free keywords: adolescents; athlete; physical activity; sports; training volume
Contributing organizations
Related projects
- Muutokset terveydessä, terveyskäyttäytymisessä, liikuntaaktiivisuudessa sekä passiivisessa ajanvietossa liikuntaseuratoimintaan osallistuvilla ja osallistumattomilla nuorilla- Terveyttä Edistävä Liikunta seura kohorttitutkimus
- Kokko, Sami
- Ministry of Education and Culture
Related research datasets
Ministry reporting: Yes
Reporting Year: 2019
JUFO rating: 1