A1 Alkuperäisartikkeli tieteellisessä aikakauslehdessä
Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men (2019)
Taipale, R. S., Ihalainen, J. K., Jones, P. J., Mero, A. A., Häkkinen, K., & Kyröläinen, H. (2019). Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men. Biomedical Human Kinetics, 11(1), 189-192. https://doi.org/10.2478/bhk-2019-0026
JYU-tekijät tai -toimittajat
Julkaisun tiedot
Julkaisun kaikki tekijät tai toimittajat: Taipale, Ritva S.; Ihalainen, Johanna K.; Jones, Phillip J.; Mero, Antti A.; Häkkinen, Keijo; Kyröläinen, Heikki
Lehti tai sarja: Biomedical Human Kinetics
eISSN: 2080-2234
Julkaisuvuosi: 2019
Volyymi: 11
Lehden numero: 1
Artikkelin sivunumerot: 189-192
Kustantaja: Sciendo; University of Physical Education, Warsaw
Julkaisumaa: Puola
Julkaisun kieli: englanti
DOI: https://doi.org/10.2478/bhk-2019-0026
Julkaisun avoin saatavuus: Avoimesti saatavilla
Julkaisukanavan avoin saatavuus: Kokonaan avoin julkaisukanava
Julkaisu on rinnakkaistallennettu (JYX): https://jyx.jyu.fi/handle/123456789/67163
Lisätietoja: Short Communication
Tiivistelmä
Materials and methods: Seventeen healthy men completed 10 weeks of high-intensity combined strength and endurance training. One group (AR, n = 10) completed active recovery that included 15 minutes of running at 30–40% VO2max after every strength training session while the other group (CWI, n = 7) completed 5 minutes of active recovery (at the same intensity as the AR group) followed by 10 minutes of cold-water (12 ± 1°C) immersion. During CWI, the subjects were seated passively during the 10 minutes of cold-water immersion and the water level remained just below the pectoral muscles. Muscle strength and power were measured by isometric bilateral, 1 repetition maximum, leg press (ISOM LP) and countermovement jump (CMJ) height. Endurance performance was measured by a 3000 m running time trial. Serum testosterone, cortisol, and IGF-1 were assessed from venous blood samples.
Results: ISOM LP and CMJ increased significantly over the training period, but 3000 m running time increased only marginally. Serum testosterone, cortisol, and IGF-1 remained unchanged over the intervention period. No differences between the groups were observed.
Conclusions: AR and CWI were equally effective during 10 weeks of high-intensity combined strength and endurance training. Thus, physically active individuals participating in high-intensity combined strength and endurance training should use the recovery method they prefer.
YSO-asiasanat: palautuminen; voimaharjoittelu; kestävyysharjoittelu; vesi; kylpyhoito
Vapaat asiasanat: cold water immersion; combined strength and endurance training; recovery
Liittyvät organisaatiot
OKM-raportointi: Kyllä
Raportointivuosi: 2019
JUFO-taso: 1
