A1 Journal article (refereed)
Effects of caffeine on neuromuscular function in a non‐fatigued state and during fatiguing exercise (2020)
Mesquita, R. N. O., Cronin, N. J., Kyröläinen, H., Hintikka, J., & Avela, J. (2020). Effects of caffeine on neuromuscular function in a non‐fatigued state and during fatiguing exercise. Experimental Physiology, 105(4), 690-706. https://doi.org/10.1113/EP088265
JYU authors or editors
Publication details
All authors or editors: Mesquita, Ricardo N. O.; Cronin, Neil J.; Kyröläinen, Heikki; Hintikka, Jukka; Avela, Janna
Journal or series: Experimental Physiology
ISSN: 0958-0670
eISSN: 1469-445X
Publication year: 2020
Volume: 105
Issue number: 4
Pages range: 690-706
Publisher: Cambridge University Press
Publication country: United Kingdom
Publication language: English
DOI: https://doi.org/10.1113/EP088265
Publication open access: Not open
Publication channel open access:
Publication is parallel published (JYX): https://jyx.jyu.fi/handle/123456789/67962
Abstract
Caffeine enhances exercise performance but its mechanisms of action remain unclear. This study investigated its effects on neuromuscular function in a non‐fatigued state and during fatiguing exercise.
Methods
Eighteen males participated in this randomised, double‐blind, placebo‐controlled crossover trial. Baseline measures included plantarflexion force, drop jump, squat jump, voluntary activation of triceps surae muscle, soleus muscle contractile properties, M‐wave, alpha‐motoneuron excitability (H‐reflex), corticospinal excitability, short‐interval intracortical inhibition (SICI), intracortical facilitation (ICF), silent period evoked by transcranial magnetic stimulation (SP) and plasma potassium and caffeine concentration. Immediately after baseline testing, participants ingested caffeine (6 mg kg−1) or placebo. After a 1‐h rest, baseline measures were repeated, followed by a fatiguing stretch‐shortening cycle exercise (sets of 40 bilateral rebound jumps on a sledge apparatus) until task failure. Neuromuscular testing was carried out throughout and after the fatigue protocol.
Results
Caffeine enhanced drop jump height (4.2%) and decreased SP (12.6%) in a non‐fatigued state. A caffeine‐related decrease in SP and SICI prior to the fatiguing activity was associated with an increased time to task failure. The participants who benefited from an improved performance on the caffeine day, reported a significantly lower sense of effort during exercise and had an accelerated post‐exercise recovery of M‐wave amplitude.
Conclusion
Caffeine modulates inhibitory mechanisms of the central nervous system, recovery of M‐wave amplitude and perception of effort. This study lays the groundwork for future examinations of differences of caffeine‐induced neuromuscular changes between those who are deemed to benefit from caffeine ingestion and those who are not.
Keywords: caffeine; physical training; performance (capacity); strain; fatigue (biological phenomena); neuromuscular activity
Free keywords: central fatigue; peripheral fatigue; rate of perceived exertion; soleus; transcranial magnetic stimulation
Contributing organizations
Ministry reporting: Yes
Reporting Year: 2020
JUFO rating: 1
