A1 Alkuperäisartikkeli tieteellisessä aikakauslehdessä
Effects of strength vs. endurance training and their combination on physical performance characteristics in female horseback riders (2020)
Hyttinen, A.-M., & Häkkinen, K. (2020). Effects of strength vs. endurance training and their combination on physical performance characteristics in female horseback riders. Journal of Sports Medicine and Physical Fitness, 60(6), 814-822. https://doi.org/10.23736/S0022-4707.20.10380-3
JYU-tekijät tai -toimittajat
Julkaisun tiedot
Julkaisun kaikki tekijät tai toimittajat: Hyttinen, Anne-Maarit; Häkkinen, Keijo
Lehti tai sarja: Journal of Sports Medicine and Physical Fitness
ISSN: 0022-4707
eISSN: 1827-1928
Julkaisuvuosi: 2020
Volyymi: 60
Lehden numero: 6
Artikkelin sivunumerot: 814-822
Kustantaja: Edizioni Minerva Medica
Julkaisumaa: Italia
Julkaisun kieli: englanti
DOI: https://doi.org/10.23736/S0022-4707.20.10380-3
Julkaisun avoin saatavuus: Ei avoin
Julkaisukanavan avoin saatavuus:
Julkaisu on rinnakkaistallennettu (JYX): https://jyx.jyu.fi/handle/123456789/68354
Tiivistelmä
METHODS: Subjects (N=44) (29.4±8.9 yrs) were assigned to S (n=11), E (n=11), SE (n=13) and control (C) (n=9) groups. Training consisted of progressive S, E or SE training 3x/week and riding exercise 4-6x/week. The measurements included maximal isometric bilateral leg press force (MVCLP) and EMG of VL and BF muscles, rapid isometric force production (0-500ms), maximal force of trunk extensor/flexors (MVCE/MVCF), countermovement-jump (CMJ), maximal oxygen uptake (VO2max), cycling-time (Timemax), blood lactate (L) and heart rate (HR) in the bicycle- ergometer test.
RESULTS: Only group S showed significant increases of 9% in MVCLP (p<0.01) and 3% in MVCE (p<0.05) forces. None of the groups showed significant increases in CMJ, rapid isometric force production or EMG. Timemax in the ergometer test increased significantly in S (p<0.05), SE (p<0.05) and E (p<0.01) with significant increases in VO2max in E (p<0.05) and SE (p<0.01).
CONCLUSIONS: The present strength-training program led to the significant gain in maximal strength in S but not in SE, maybe due to some interference effects produced by the actual endurance training and riding related endurance training. All groups increased significantly Timemax but VO2max increased only in E and SE. It would be useful for female horseback riders to perform combined SE training and to perform S training periodically to insure gains in strength, when needed.
YSO-asiasanat: hevosurheilu; ratsastus; ratsastajat; kestävyysharjoittelu; voimaharjoittelu; harjoitusvaste
Vapaat asiasanat: equestrian sports; horseback riding; strength training; endurance training; combined strength
Liittyvät organisaatiot
OKM-raportointi: Kyllä
Raportointivuosi: 2020
JUFO-taso: 1
