A1 Alkuperäisartikkeli tieteellisessä aikakauslehdessä
Individual differences in processes of lifestyle changes among people with obesity : an acceptance and commitment therapy (ACT) intervention in a primary health care setting (2020)
Kasila, K., Vainio, S., Punna, M., Lappalainen, P., Lappalainen, R., Kaipainen, K., & Kettunen, T. (2020). Individual differences in processes of lifestyle changes among people with obesity : an acceptance and commitment therapy (ACT) intervention in a primary health care setting. Primary Health Care Research and Development, 21, Article e12. https://doi.org/10.1017/s146342362000016x
JYU-tekijät tai -toimittajat
Julkaisun tiedot
Julkaisun kaikki tekijät tai toimittajat: Kasila, Kirsti; Vainio, Suvi; Punna, Mari; Lappalainen, Päivi; Lappalainen, Raimo; Kaipainen, Kirsikka; Kettunen, Tarja
Lehti tai sarja: Primary Health Care Research and Development
ISSN: 1463-4236
eISSN: 1477-1128
Julkaisuvuosi: 2020
Volyymi: 21
Artikkelinumero: e12
Kustantaja: Cambridge University Press
Julkaisumaa: Britannia
Julkaisun kieli: englanti
DOI: https://doi.org/10.1017/s146342362000016x
Julkaisun avoin saatavuus: Avoimesti saatavilla
Julkaisukanavan avoin saatavuus: Kokonaan avoin julkaisukanava
Julkaisu on rinnakkaistallennettu (JYX): https://jyx.jyu.fi/handle/123456789/69172
Tiivistelmä
To explore what thoughts, feelings, and learning processes were involved in obese participants’ lifestyle change during an acceptance and commitment therapy (ACT) lifestyle intervention delivered in primary health care.
Background:
Previous studies have revealed that lifestyle interventions are effective at promoting initial weight loss, but reduced weight is often difficult to sustain because of the failure to maintain healthy lifestyle changes. Achieving and maintaining lifestyle changes requires to learn self-regulation skills. ACT-based lifestyle interventions combine many self-regulatory skill factors, and the results from previous studies are promising. Research on the individual learning processes of lifestyle change is still needed.
Methods:
This study investigated a subset of data from a larger web-based lifestyle intervention. This subset consisted of online logbooks written by 17 obese participants (n = 17, body mass index mean 41.26 kg/m2) during the six-week online module. The logbooks were analyzed via data-driven content analysis.
Findings:
Four groups were identified based on the participants being at different phases in their lifestyle changes: stuck with barriers, slowly forward, reflective and hardworking, and convincingly forward with the help of concrete goals. Differences between the groups were manifested in personal barriers, goal setting, training of mindfulness and acceptance, and achieving healthy actions. The ACT-based lifestyle intervention offered participants an opportunity to reflect on how their thoughts and feelings may hinder healthy lifestyle changes and provided tools for learning psychological flexibility.
YSO-asiasanat: lihavuus; elintavat; interventiohoito; hyväksymis- ja omistautumisterapia; oppiminen; itsesääntely
Vapaat asiasanat: acceptance and commitment therapy; learning; lifestyle change; obesity; selfregulation; web-based intervention
Liittyvät organisaatiot
OKM-raportointi: Kyllä
Raportointivuosi: 2020
JUFO-taso: 1
