A1 Alkuperäisartikkeli tieteellisessä aikakauslehdessä
Effects of exercise and dietary intervention on serum metabolites in men with insomnia symptoms : a 6-month randomized-controlled trial (2020)

Zhang, X., Wang, X., Le, S., Ojanen, X., Tan, X., Wiklund, P., & Cheng, S. (2020). Effects of exercise and dietary intervention on serum metabolites in men with insomnia symptoms : a 6-month randomized-controlled trial. Sports Medicine and Health Science, 2(2), 95-101. https://doi.org/10.1016/j.smhs.2020.05.002

JYU-tekijät tai -toimittajat

Julkaisun tiedot

Julkaisun kaikki tekijät tai toimittajat: Zhang, Xiaobo; Wang, Xiuqiang; Le, Shenglong; Ojanen, Xiaowei; Tan, Xiao; Wiklund, Petri; Cheng, Sulin

Lehti tai sarja: Sports Medicine and Health Science

eISSN: 2666-3376

Julkaisuvuosi: 2020

Volyymi: 2

Lehden numero: 2

Artikkelin sivunumerot: 95-101

Kustantaja: Ke Ai Publishing Communications Ltd.

Julkaisumaa: Kiina

Julkaisun kieli: englanti

DOI: https://doi.org/10.1016/j.smhs.2020.05.002

Julkaisun avoin saatavuus: Avoimesti saatavilla

Julkaisukanavan avoin saatavuus: Kokonaan avoin julkaisukanava

Julkaisu on rinnakkaistallennettu (JYX): https://jyx.jyu.fi/handle/123456789/71410

Tiivistelmä

Accumulating evidence show that exercise and diet interventions are associated with improved sleep quality. Studies investigating the effects of exercise and dieting on circulating metabolomics in people with sleep disorders, particularly insomnia, are scarce. The present study is a part of a 6-month randomized lifestyle intervention on sleep disorder subjects. Seventy-two Finnish men (aged: 51.6 ± 10.1 years) with chronic insomnia symptoms who were assigned into different intervention groups completed this study (exercise n = 24, diet n = 27 and control n = 21). We found exercise and diet intervention were associated with improved sleep quality and a number of metabolites across different biochemical pathways. Although we cannot show causality, our findings may provide new insight into the biological mechanisms underlying the health effects of physical activity, diet and sleep quality. Further investigation is needed to better understand the link between lifestyle, sleep quality and metabolic health.

YSO-asiasanat: unettomuus; interventiohoito; liikuntahoito; kuntoliikunta; ruokavaliot; aineenvaihduntahäiriöt

Vapaat asiasanat: diet; exercise; insomnia; metabolomics

Liittyvät organisaatiot

OKM-raportointi: Kyllä

Raportointivuosi: 2020

JUFO-taso: 0