A1 Alkuperäisartikkeli tieteellisessä aikakauslehdessä
Concurrent strength and sprint training increases resting metabolic rate in masters road cyclists (2020)


Delvecchio, Luke; Reaburn, Peter; Meerkin, Jarrod; Korhonen, Marko T.; Borges, Nattai; Macgregor, Campbell; Climstein, Mike (2020). Concurrent strength and sprint training increases resting metabolic rate in masters road cyclists. Movement and Sport Sciences, 109, 39-50. DOI: 10.1051/sm/2020007


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Julkaisun tiedot

Julkaisun kaikki tekijät tai toimittajat: Delvecchio, Luke; Reaburn, Peter; Meerkin, Jarrod; Korhonen, Marko T.; Borges, Nattai; Macgregor, Campbell; Climstein, Mike

Lehti tai sarja: Movement and Sport Sciences

ISSN: 2118-5735

eISSN: 2118-5743

Julkaisuvuosi: 2020

Volyymi: 109

Artikkelin sivunumerot: 39-50

Kustantaja: EDP Sciences

Julkaisumaa: Ranska

Julkaisun kieli: englanti

DOI: https://doi.org/10.1051/sm/2020007

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Tiivistelmä

High-intensity concurrent sprint and strength training has been shown to provide a strong physiological training stimulus in young adult endurance athletes. However, the effect in veteran endurance athletes remains unknown. This study examined if replacing a portion of endurance training with concurrent sprint and strength training influenced resting metabolic rate (RMR) and lean mass (LM) in veteran endurance cyclists. Eighteen well-trained male veteran road cyclists (55.2 ± 8.4 years; 7.9 ± 1.1 training hrs/wk; 323 ± 53 Wpeak) were allocated to a concurrent strength and sprint training group (CT, n = 9) or control group (CON, n = 9). The CT group completed a 12-weeks of sprint and strength training while the CON group maintained their normal endurance training. RMR and LM were measured before and after the 12-week training intervention. CT training significantly (p < 0.05) increased both RMR (+14.2%, 1600 ± 244 to 1828 ± 207 kcal/day) and LM (+2.0%, 61.8 ± 5.5 to 63.1 ± 5.4 kg) pre to post-intervention. No significant changes from pre- to post-training were observed in the CON group. These findings suggest replacing a portion of endurance training with sprint and strength training may preserve, and even increase, LM and RMR in veteran road cyclists.


YSO-asiasanat: veteraaniurheilu; urheilijat; kilpapyöräilijät; ikääntyminen; voimaharjoittelu; kestävyysharjoittelu; nopeusvoima; aineenvaihdunta; kehonkoostumus

Vapaat asiasanat: masters athlete; cyclist; resistance training; endurance training; sprinting; basal metabolism; body composition; DXA scan


Liittyvät organisaatiot


OKM-raportointi: Kyllä

Alustava JUFO-taso: 1


Viimeisin päivitys 2020-27-11 klo 10:03