A1 Alkuperäisartikkeli tieteellisessä aikakauslehdessä
Concurrent strength and sprint training increases resting metabolic rate in masters road cyclists (2020)
Delvecchio, L., Reaburn, P., Meerkin, J., Korhonen, M. T., Borges, N., Macgregor, C., & Climstein, M. (2020). Concurrent strength and sprint training increases resting metabolic rate in masters road cyclists. Movement and Sport Sciences, 109, 39-50. https://doi.org/10.1051/sm/2020007
JYU-tekijät tai -toimittajat
Julkaisun tiedot
Julkaisun kaikki tekijät tai toimittajat: Delvecchio, Luke; Reaburn, Peter; Meerkin, Jarrod; Korhonen, Marko T.; Borges, Nattai; Macgregor, Campbell; Climstein, Mike
Lehti tai sarja: Movement and Sport Sciences
ISSN: 2118-5735
eISSN: 2118-5743
Julkaisuvuosi: 2020
Volyymi: 109
Artikkelin sivunumerot: 39-50
Kustantaja: EDP Sciences
Julkaisumaa: Ranska
Julkaisun kieli: englanti
DOI: https://doi.org/10.1051/sm/2020007
Julkaisun avoin saatavuus: Ei avoin
Julkaisukanavan avoin saatavuus:
Tiivistelmä
High-intensity concurrent sprint and strength training has been shown to provide a strong physiological training stimulus in young adult endurance athletes. However, the effect in veteran endurance athletes remains unknown. This study examined if replacing a portion of endurance training with concurrent sprint and strength training influenced resting metabolic rate (RMR) and lean mass (LM) in veteran endurance cyclists. Eighteen well-trained male veteran road cyclists (55.2 ± 8.4 years; 7.9 ± 1.1 training hrs/wk; 323 ± 53 Wpeak) were allocated to a concurrent strength and sprint training group (CT, n = 9) or control group (CON, n = 9). The CT group completed a 12-weeks of sprint and strength training while the CON group maintained their normal endurance training. RMR and LM were measured before and after the 12-week training intervention. CT training significantly (p < 0.05) increased both RMR (+14.2%, 1600 ± 244 to 1828 ± 207 kcal/day) and LM (+2.0%, 61.8 ± 5.5 to 63.1 ± 5.4 kg) pre to post-intervention. No significant changes from pre- to post-training were observed in the CON group. These findings suggest replacing a portion of endurance training with sprint and strength training may preserve, and even increase, LM and RMR in veteran road cyclists.
YSO-asiasanat: aikuisurheilu; urheilijat; kilpapyöräilijät; ikääntyminen; voimaharjoittelu; kestävyysharjoittelu; nopeusvoima; aineenvaihdunta; kehonkoostumus
Vapaat asiasanat: masters athlete; cyclist; resistance training; endurance training; sprinting; basal metabolism; body composition; DXA scan
Liittyvät organisaatiot
OKM-raportointi: Kyllä
Raportointivuosi: 2020
JUFO-taso: 1