Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription


Nuuttila, Olli-Pekka (2023). Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription
. https://doi.org/10.17011/jyx/dataset/84680.


JYU authors:
  • Contact person (yes/no): Yes

All authors: Nuuttila, Olli-Pekka

Funders: Faculty of Sport and Health Sciences; Urheiluopistosäätiö; Polar Electro Ltd; Suomen urheilututkimussäätiö sr ; Firstbeat Analytics Ltd; Firstbeat Technologies Oy

Right-holders:


Availability and identifiers

Availability: Contact owner

Publication year: 2023

URN identifier in original repository: http://urn.fi/URN:NBN:fi:jyu-202301031038

DOI identifier in original repository: https://doi.org/10.17011/jyx/dataset/84680

URN identifier in JYX: http://urn.fi/URN:NBN:fi:jyu-202301031038

DOI identifier in JYX: https://doi.org/10.17011/jyx/dataset/84680


Description of the dataset

Description: The data has been collected for the PhD thesis "Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription" in 2019-2021. The data includes four separate interventions investigating endurance performance and objective and subjective recovery in 20–45-year-old recreational runners. The first study (n = 24) examined acute responses to four different types of endurance exercises, the second (n = 30) and third studies (n = 30) compared the effects of increased volume and intensity of endurance training on endurance performance and recovery status, and the fourth study (n = 30) compared the effects of predefined and individually adjusted endurance training prescription on training adaptations.

Language: English

Free keywords: endurance performance; heart rate variability; subjective recovery

Keywords (YSO): endurance training; recovery (return)

Fields of science: 315 Sport and fitness sciences

Do you deal with data concerning special categories of personal data in your research?: Yes


Projects related to dataset


Publications and other outputs related to dataset


Last updated on 2023-10-03 at 15:28